Which approach focuses significantly on changing negative thought patterns?

Cognitive-behavioral therapy (CBT) is specifically designed to identify and change negative thought patterns that contribute to emotional distress and behavioral issues. This approach is grounded in the understanding that our thoughts influence our feelings and behaviors. By addressing these cognitive distortions—such as overgeneralization, catastrophizing, or black-and-white thinking—CBT helps individuals reframe their thoughts to foster healthier emotional states and behaviors.

This therapy involves techniques like cognitive restructuring, where clients learn to challenge and refute negative thoughts, as well as behavioral strategies to reinforce positive thinking patterns. The focus on the interplay between thoughts, emotions, and behaviors makes CBT particularly effective for conditions like depression and anxiety, where negative thought patterns are often prevalent.

The other approaches mentioned have different focal points. Humanistic therapy emphasizes self-actualization and personal growth, focusing more on emotions and experiences rather than cognitive processes. Psychoanalytic therapy delves into unconscious thoughts and past experiences to reveal underlying motivations and conflicts. Behavioral therapy, while effective in modifying overt behaviors through conditioning, doesn’t specifically address the cognitive aspects of thought patterns. Thus, cognitive-behavioral therapy stands out for its targeted focus on changing negative thought patterns.