What is the main focus of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) primarily focuses on changing negative thought patterns as a way to positively influence emotions and behaviors. This therapeutic approach is based on the premise that our thoughts, feelings, and behaviors are interconnected. By identifying and restructuring unhelpful or distorted thoughts, individuals can alter their emotional responses and behaviors, leading to improved mental health outcomes. CBT emphasizes the present and takes a problem-solving approach, helping individuals develop coping strategies to deal with current challenges rather than relying heavily on exploring past experiences.

While improving interpersonal relationships can be a by-product of CBT when negative thought patterns are addressed, it is not the main focus of the therapy itself. Additionally, CBT does not primarily involve medication; rather, it is a structured, goal-oriented psychotherapy. Thus, the essence of CBT lies in its cognitive restructuring techniques aimed at fostering healthier thought processes, which, in turn, promote better behavioral responses.