In therapy, what is self-actualization associated with?

Self-actualization is a concept most notably associated with humanistic psychology, particularly the theories of Abraham Maslow. It refers to the process of realizing and fulfilling one's potential and capabilities. In therapy, self-actualization emphasizes personal growth, self-discovery, and the pursuit of goals that reflect one's true self. It embodies the idea that individuals can achieve personal fulfillment, creativity, and self-acceptance when they focus on their inherent strengths and aspirations.

This concept is central to humanistic therapy approaches, where the therapist supports clients in uncovering their individual values and strengths, guiding them towards living authentically and achieving their personal best. By fostering an environment where individuals feel safe and supported, therapists help clients strive for self-actualization, which can lead to enhanced well-being and life satisfaction.